Gut symptoms can be frustrating and can have a big impact on your day-to-day life. Whether you’re experiencing IBS, IBD, GERD/reflux, SIBO, constipation, diarrhea, bloating, or other digestive concerns, we’ll work together to better understand what may be contributing to your symptoms. We’ll support you using functional stool testing, food and supplement recommendations, and more.

 I use a personalized approach to help you understand nutrition and lifestyle strategies that can support metabolic health. Whether you’re navigating prediabetes, diabetes, insulin resistance, elevated cholesterol, or simply looking to be proactive about your health, we’ll focus on sustainable changes, with tools like a continuous glucose monitor, that support your health without making food feel restrictive or overwhelming. 

Whether you’re navigating a thyroid condition, period-related concerns, preparing for pregnancy, or moving through perimenopause or menopause, we’ll use a root-cause approach with functional hormone testing (Dutch test) that is personalized to your specific needs.

Nutrition counseling is a collaborative process designed to help you better understand what your body needs and how to meet those needs in real life. Whether you’re unsure what or how to eat, feeling overwhelmed by conflicting nutrition advice, or simply want more support taking care of yourself, we’ll start where you are. Together, we’ll create practical strategies around food, movement, and lifestyle that fit your body, your life, and your goals.

If you’re using a GLP-1 medication, nutrition can play an important role in supporting your health along the way. I take a weight-inclusive approach, focused on nourishment, strength, energy, and overall well-being. We’ll work together to support adequate protein and nutrient intake, muscle and bone health, and a positive relationship with food while creating an approach that works with your appetite, goals, and daily life.